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10 Foods That Will Keep Your Heart Healthy As Can Be

The ultimate secret to a healthier life is healthy nutrition and diet. According to studies, a good diet protects you against many health problems, including cardiovascular diseases.

If you want to be healthy, the superfoods in this post will help you achieve your goal. Your heart health is crucial to your overall wellbeing, and these foods will ensure your heart is healthy and fit.

1. Nuts

Nuts are rich in monounsaturated fat (healthy fats), omega-3 acids, fiber, and plant sterols.

Healthy nuts such as almonds and walnuts have promising benefits for your cholesterol levels, they can also prevent inflammation in the arteries of your heart.

If you consume a handful of these nuts daily, you will maintain healthy blood pressure and cholesterol levels.

2. Sweet Potatoes

Sweet potatoes are famous and also healthy for you, this superfood is rich in potassium, which balances your body fluids and maintains your blood pressure. Sweet potatoes also help you to maintain a healthy heartbeat.

One great thing about this superfood is that it blends well with any dish, vegetables, and meat.

3. Edamame

Edamame is what we call soybeans; it is the Japanese name for the protein-rich superfood that we find in many Asian eateries and many health-conscious kitchens. 

A cup of soybeans contains 8 grams of fiber that has exceptional health benefits. The superfood also assists in lowering cholesterol levels.

4. Olive Oil

Olive oils are heart-healthy fats that protect the blood vessels, they are gotten from smashed olives and contain antioxidants that protect the heart.

If you replace your cooking oil and butter with olive oil, you can achieve lower cholesterol levels. Begin by adding olive oil to your salads and veggies for a healthy difference.

5. Red Wine 

Did you know that red wine is more than a nice drink to have when unwinding with friends? It is a healthy drink that contains antioxidants, which prevent your blood from clotting.

Red wine also prevents the build-up of cholesterol and improves your HDL (healthy) cholesterol levels. However, it is essential to avoid excessive intake of red wine.

6. Beans

Beans are some of the most diverse foods that are loved all over the world, they are in the same family as other legumes like lentils, soybean, and peas. 

Beans are an excellent source of phytochemicals that protect the heart from diseases, they are also low in fat and rich in fiber, which is healthy for your entire system.

7. Fatty Fish

Many persons misunderstand fatty fish and say that it is unhealthy for you, but they couldn’t be more wrong! 

Fatty fish like mackerel, salmon, herring, lake trout, and sardines are rich in omega-3 fatty acids, which reduce your cholesterol levels and improve your heart health.

8. Chocolate

If you love chocolates because they are sweet and leave you sugar-high, you are about to love them more because they are healthy for your heart as well.

Dark chocolates contain flavonols, which are antioxidants that protect your heart against diseases, they also reduce the risk of stroke and keep your heart healthy. 

So, say hello to dark chocolates for a healthy heart.

9. Oranges

Oranges are juicy and delicious, but that’s not all there is to this healthy fruit.

Oranges contain pectin, which is a fiber that fights against bad (LDL) cholesterol, they are also rich in potassium, which regulates your blood pressure.

A study also shows that a daily intake of two cups of orange juice lowers blood pressure in men and boosts blood vessel health for males and females likewise.

10. Oatmeal

Starting your day with oatmeal just got more intentional because the superfood holds lots of benefits for your heart.

Oatmeal is very satisfying, which prevents you from unhealthy snacking. It also stabilizes your blood sugar level and lowers bad (LDL) cholesterol. Always choose slow-cooked or steel-cut oats.