It is no secret that the most delicious meals aren’t the healthiest, and the healthiest meals aren’t the tastiest. However, bananas trump this principle because they are delicious, highly satisfying, and great for you.
If you have never heard of the fantastic health benefits of bananas, or perhaps you aren’t sure how they affect you, we have put together a list of the health benefits you can gain from eating bananas.
According to research, you will improve your health in diverse ways when you eat two bananas a day.
1. Bananas Improve Digestion.
Bananas contain large amounts of soluble and insoluble fiber, which play crucial roles in digestion and satisfaction.
Fiber slows down your body’s digestion process, leaves you satisfied for longer periods, and cures constipation.
2. Bananas Lower High Blood Pressure.
According to studies, consuming at least 2 bananas daily can significantly reduce your blood pressure.
One medium-sized finger of banana has approximately 422mg of potassium and almost no sodium. This ratio of potassium to sodium neutralizes the effects of sodium in your body, which is associated with rising blood pressure. Don’t you wish you had chosen bananas over chips every time?
3. Bananas Improve Cardiovascular Health.
The same high fiber content in bananas shows up here, but this time, they improve cardiovascular health.
According to research, a fiber-rich diet is great for your heart because it is associated with a reduced risk of coronary heart disease and cardiovascular disease.
4. Bananas Help Create Healthy Cells.
Do you know that bananas also play a role in cell creation? Well, they do.
Bananas contain 20% of the daily vitamin B6 recommendation, and vitamin B6 supports hemoglobin, insulin, and amino acid production. These compounds come together to create cells and produce antibodies that battle infections.
5. Bananas Improve GI Tract Health.
Bananas are great for your gastrointestinal tract (GI) because they digest easily. Bananas reduce the strain on the digestive tract and soothe it. It also helps to replenish lost minerals after a person suffers from diarrhea.
Next time you see people introduce bananas to their babies early, know that it is because of GI health.
6. Bananas Are Rich In Vitamin C.
Because bananas don’t often come up when we talk about vitamin C, you might be quick to think that only strawberries, oranges, and other citrus fruits contain the vitamin.
However, a serving of bananas makes up 15 percent of your daily vitamin C requirement. Vitamin C has a critical role in the human body. The antioxidant destroys free radicals in the body. Free radicals are continually destroying your human cells, so you need protection from vitamin C. It also maintains healthy blood vessels and produces collagen to keep the tissues, muscles, and bones together.
7. Bananas Improve Athletic Performance.
Did you ever take a minute to consider why athletes love bananas? We definitely have a scientifically proved reason for this act.
Studies show that if you eat half a banana every 5 minutes as you cycle, you will get similar energy to sports drinks.
Bananas also improve the muscles and supply nutrients and antioxidants.
8. Bananas Fight Anemia.
Bananas are rich in iron, which plays a crucial role in hemoglobin production and countering anemia ( reduction in the number of red blood cells in the body. This anemia will cause tiredness shortness of breath, etc.
The Vitamin B6 content in bananas also regulates blood glucose levels, which regulated people who suffer from anemia.
9. Bananas Suppress Hunger Pangs.
Did you know that the smell of bananas can reduce your hunger pangs and leave you salivating even before eating it?
Studies show that the aroma of bananas makes a person feel like they already ate the fruit, though they haven’t even touched it.
By reducing meal times, bananas can help you to achieve healthy weight loss.
10. Bananas Lift The Mood & Help You Feel Happy.
We often talk about fruits and foods that are immune boosters, and bananas are on the list.
Medium-sized bananas contain 27mg of magnesium, which support healthy sleep patterns and improve your mood.
Seeing as men need 320mg of magnesium daily and women need 320 mg per day, bananas are a great way to improve your magnesium rate.
If you don’t, you could suffer from depression, anxiety, irritability, etc.